Welcome to episode 199 of The Extra Mile Podcast! It's summer! Beautiful running weather, although hot and live races! So it's time to catch up with how Lovables are training for these events, of just life! Check out some very cool stuff mentioned in this episode: ●     The RUN/TALK/RUN PODCAST ●     Just Plain Dave’s Podcast ●     Carlos the Running Jackal ●     Bird-In-Hand Half Marathon ●     Dr. Jason Fung – The Obesity Code ●     Dr. Jason Fung – YouTube Page ●     The Extra Mile Podcast – Jeff Galloway Edition – Episode 8.3 ●     After The Apocalypse Podcast If you are joining us for The Bird-In-Hand Half Marathon on September 11, 2021, PLEASE email your contact information to J.D at: cus766@hotmail.com Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.