Welcome to episode 218  of The Extra Mile Podcast!Happy Holidays from The Extra Mile and "Keep the change, ya filthy animal."Check out some very cool stuff mentioned in this episode:Just Plain Dave’s PodcastCarlos the Running JackalRun Run Live PodcastJD’s I Was Just Thinking PodcastPhidippidationsPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HEREUntil our next episode, you all enjoy your Extra Mile.