Welcome to episode 206 of The Extra Mile Podcast! We’re BBBAAACCCKKK along with some race/training/life updates from our Lovable Extra Milers! Check out some very cool stuff mentioned in this episode: ●     TheRUN/TALK/RUN PODCAST ●     Just Plain Dave’s Podcast ●     Carlos the Running Jackal ●     JD’s Big Fat Running Journal Podcast ●     Chris Twiggs Customized Training Program ●     The RUN RUN LIVE Podcast Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.