TEMJG Episode 9.4

FromThe Extra Mile Podcast

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TEMJG Episode 9.4

FromThe Extra Mile Podcast

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Length:

20 minutes

Released:

Sep 29, 2022

Format:

Podcast episode

Description

Posting The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.4 here for technical reasons.

Released:

Sep 29, 2022

Format:

Podcast episode

Titles in the series (19)

The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.

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TEM 200 - Episode 200: Welcome to episode 200 of The Extra Mile Podcast!More great stuff from your friends! Suitable for your next long run!Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●   & by The Extra Mile Podcast
20 min listen
TEM 204 - Episode 204: Welcome to episode 204 of The Extra Mile Podcast! Little darling, I feel that ice is slowly meltingLittle darling, it seems like years since it's been clear The Beatles  It’s not spring yet but I think I can see it from where I’m running today!! &nb by The Extra Mile Podcast
20 min listen
TEM 198 - Episode 198 Corrected Version:  Sorry for the mix up folks! My Bad! Click HERE to download the REAL version by The Extra Mile Podcast
20 min listen
TEM 199 - Episode 199: Welcome to episode 199 of The Extra Mile Podcast! It's summer! Beautiful running weather, although hot and live races! So it's time to catch up with how Lovables are training for these events, of just life! Check out some very cool stuff mentioned i by The Extra Mile Podcast
20 min listen
TEM 206 - Episode 206: Welcome to episode 206 of The Extra Mile Podcast! We’re BBBAAACCCKKK along with some race/training/life updates from our Lovable Extra Milers! Check out some very cool stuff mentioned in this episode: ●     TheRUN/TALK/RUN PODCAST ●&n by The Extra Mile Podcast
20 min listen
TEM 207 - Episode 207:  Welcome to episode 207 of The Extra Mile Podcast! “But tomorrow may rain, so I’ll follow the sun.” – The Beatles Back for another episode just in time for your next run! Take us alone please? Pretty please? Check out some very cool stuff mentioned by The Extra Mile Podcast
20 min listen
TEMJG Episode 9.4:  Posting The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.4 here for technical reasons.  by The Extra Mile Podcast
20 min listen
TEM 212 - Episode 212: Welcome to episode 212 of The Extra Mile Podcast! What would you think if I sang out of tune?Would you stand up and walk out on me?Lend me your ears and I'll sing you a songAnd I'll try not to sing out of keyOh, I get by with a little help from my friends Since this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for the Jeff Galloway 13.1 Race Weekend, not surprisingly many submissions about that amazing weekend. Check them out and do NOT miss your chance to join us next year!! Check out some very cool stuff mentioned in this episode:JP Dave’s PodcastCarlos the Running Jackal’s PodcastJD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramThe Rise and Run Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.  We invite your comments, questions, and training updates either in a 1-2 minute by The Extra Mile Podcast
20 min listen
TEM 210 - Episode 210:  Welcome to episode 210 of The Extra Mile Podcast! As we say goodbye to another year and look forward to a new one, let’s all stop for an hour or so and think about this community. It’s an important part of my life and I’d like to thank each of you for being a part of it! Merry Christmas, Happy Holidays and Happy New Year to each of you!!! Check out some very cool stuff mentioned in this episode: ●     Just Plain Dave’s Podcast ●     Carlos the Running Jackal ●     Chris Twiggs Customized Training Program   Please don’t forget to support our amazing sponsor   ●     sQoosh Bands.. MORE than a sweatband!   Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would by The Extra Mile Podcast
20 min listen
TEM 209 - Episode 209:  Welcome to episode 209 of The Extra Mile Podcast!   Check out all the GREAT Bird-In-Hand updates in this episode and make damn (oops.. sorry) you make it next year and to the Jeff Galloway Race Weekend next March! Check out some very cool stuff mentioned in this episode: ●     Just Plain Dave’s Podcast ●     Carlos the Running Jackal ●     Chris Twiggs Customized Training Program  Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!    Please subscribe in Apple Podcasts and everywhere else podcasts are available, or by The Extra Mile Podcast
20 min listen
TEM 211 - Episode 211: Welcome to episode 211 of The Extra Mile Podcast! Welcome to the first episode of 2023! And many of us find ourselves just 5 weeks away from the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready? Maybe you can get some last minute tips from some other Lovable Extra Milers in this episode. Check out some very cool stuff mentioned in this episode:  ●     Just Plain Dave’s Podcast ●     Carlos the Running Jackal ●     Chris Twiggs Customized Training Program Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!  Make sure to use the discount code “JGHALF” from now through the end of March for a 15% discount! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio su by The Extra Mile Podcast
20 min listen
TEM 214 - Episode 214: Welcome to episode 214 of The Extra Mile Podcast! Summer in full swing here in the northern hemisphere (sorry Australia) and our training proves it!Don’t believe me? Check out these great life/training updates and don’t leave till you get the TEM Gardening tip!! ;-)Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Chris Russell’s Marine Corp Marathon Charity Page Chris Russell’s “After The Apocalypse” Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clic by The Extra Mile Podcast
20 min listen
TEM 213 - Episode 213:  Com back soon for show notes. Click HERE to listen by The Extra Mile Podcast
20 min listen
TEM 218 - Episode 218: Welcome to episode 218  of The Extra Mile Podcast! Happy Holidays from The Extra Mile and "Keep the change, ya filthy animal." Check out some very cool stuff mentioned in this episode: Just Plain Dave’s PodcastCarlos the Running JackalRun Run Live PodcastJD’s I Was Just Thinking PodcastPhidippidations Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!    Thanks again for downloading the show and giving us an hour or so of your time.  We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE Until our next episode, you all enjoy your Extra Mile. by The Extra Mile Podcast
20 min listen
TEM 219 - Episode 219: Welcome to Episode 219 of the Extra Mile Podcast   It's been a long time Now I'm coming back home I've been away now Oh how I've been alone Wait 'til I come back to your side We'll forget the tears we've cried The Beatles It HAS been a long time but maybe that just makes coming back that much better!! Lets see!! Check out all the good stuff mentioned in this episode!   ·         Just Plain Dave’s Podcast ·         Carlos the Running Jackal ·         JD’s “I was just thinking” podcast ·         Run Run Live podcast ·         Adam Tinkoff’s Youtube Page ·         Listen to “The Fun Bus” with Jayne  Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! &nb by The Extra Mile Podcast
20 min listen
TEM 215 - Episode 215:  Welcome to episode 215 of The Extra Mile Podcast! PERSPECTIVE: “The capacity to view things in their true relations or relative importance”  In this episode I will make my argument why running is not, and should not be the most important thing in your life. Bird-In-Hand adverts and updates and more! Check out some very cool stuff mentioned in this episode: ●     Just Plain Dave’s Podcast ●     The new Coros Heart Rate Monitor ●     The Bird-in-Hand Half Marathon Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!    Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Pl by The Extra Mile Podcast
20 min listen
TEM 217 - Episode 217: Welcome to episode 217  of The Extra Mile Podcast!No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives. Lots of great content in this episode you just might want to take along on your Turkey Trot this year! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s PodcastCarlos the Running JackalThe Run Run Live PodcastJD’s “I was Just Thinking Podcast” Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!    Thanks again for downloading the show and giving us an hour or so of your time.  We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhe by The Extra Mile Podcast
20 min listen
TEM 220 - Episode 220:  Welcome to episode 220  of The Extra Mile Podcast! Welcome back! Where have you been???? Oh, it's me. Never mind.But I think you will like this one and think it worth the wait! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s PodcastCarlos the Running JackalRun Adam Run YouTube pageFdip385: Solar Eruptions Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!    Thanks again for downloading the show and giving us an hour or so of your time.  We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. by The Extra Mile Podcast
20 min listen
TEM 216 - Episode 216: Welcome to Episode 216 of the Extra Mile Podcast Welcome to any NEW listeners!!! Don’t be a stranger! Record your introduction and introduce yourselves. Especially those who found us through The Run Eat Drink Podcast! Check out all the good stuff mentioned in this episode! ·         Just Plain Dave’s Podcast ·         Carlos the Running Jackal ·         The Extra Mile Podcast SWAG page! ·         The Run Eat Drink Podcast Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subsc by The Extra Mile Podcast
20 min listen

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TEMJG Episode 9.4

TEMJG Episode 9.4

Description

Titles in the series (19)

More Episodes from The Extra Mile Podcast