Seems like it's that time of the year when everybody's getting sick or worn down from an early season surge and change in the weather. Today we look at when it's okay to push through and when (and how) you should reel it in. There's also a lot in here on how to get over the hump when you're not feeling like doing a workout. But there's much more, including:  - The mental and emotional sides of being sick and/or worn down - Planning Swim, Bike, Run as one Race vs. 3 sports - Building a “different” kind of confidence - When to trash today’s workout - When Zone One Is Your Best Friend - Aligning patience with pure motives - Do what’s going to make you feel the best - How to motivate when you’re not feeling it Please subscribe and comment on iTunes to help our ratings Email questions: CrushingIron@gmail.com www.crushingiron.com