This is the first time in over two and a half years we've missed a Monday or a Thursday release, and the reason is a good one. It also sets up the bigger discussion about how we should be grateful to be able to do this sport and why it's important to appreciate that every day of training. We do this for fun, for hobby, and to feel good. As always, strive to be healthy and happy first.  Topics:  Robbie’s Mom Story Slow vs. Fast and when Work vs. Good Work Fine balance of feeling good and fatigue Doing workouts just because they’re on the schedule  Lack of sleep  Brain vs. Body Stress  Do We Appreciate what we’re doing for our Body and Mind?  Understanding “ALL OUT” in workouts Track Tuesday Tribulations Speed work IS NOT the only way to get fast What’s your 5K “Effort" really mean?? Bike Interval workouts Speed work on small increments   Instant feedback and speed work  Self-sabotage  Lance Armstrong Cadence Ideal? The Challenges of Moderation  Look at yourself as a person vs. an athlete  Explaining Zone 1, 2, 3, and 4 How to find your Zones  The psychology of different athletes  Finding flow and letting go of the mind  Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video   We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here.  Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com