39 min listen
#25 - Getting Back Into The Groove
#25 - Getting Back Into The Groove
ratings:
Length:
53 minutes
Released:
Feb 2, 2017
Format:
Podcast episode
Description
It's easy to get excited when you sign up for your first race or an Ironman, but it's quite another to get into the groove in cold winter months. Today we dig into methods to regain a "love for the game" and to keep wanting more. - A Swim Challenge - A Run Challenge - How to Design an Early Season Run Week - Recognizing When To Turn it up a Notch - Frequency Vs. Volume - How To Finish Your Workouts Wanting More - Why Consistency Rules - You're Not Ready Now, So Don't Prove It - Swim The Suck Please subscribe to Crushing Iron on iTunes. www.crushingiron.com
Released:
Feb 2, 2017
Format:
Podcast episode
Titles in the series (100)
#6 - Triathlon Coaching Theory: What to look for in your coach by Crushing Iron Triathlon Podcast