The swim set the tone. We could see it in their eyes as they got out of the water. Then conditions seemed to get worse. Tough winds on the bike and a hot sunny day made for a tough reality at Ohio 70.3.  Triathlon is an endless puzzle and just when you think you mastered it, there will be another big lesson. Do the best you can and have fun. Topics: Ohio Tough Conditions Be grateful  Good people Condolences for bike death The Wind  Respect the course Warm water, slow times The PR illusion  Us vs. the Elements Hot run, no clouds When You Should Start Swim The conditions aren’t the same for everyone When a swim dictates a race Nothing better than a great start Do the best you can and have fun Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.  Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.  Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com