#58 - Post Race Recovery And Using This Race For Your Next One | Crushing Iron Triathlon Podcast Podcast

Chattanooga 70.3 Course Preview (Repost): Note: This is a repost and may talk about us living in Chattanooga and being at the race. Both are not accurate. The information about the course is, though! Enjoy and best of luck racing. Overdoing the bike could cost you dearly on the run. We get... by Crushing Iron Triathlon Podcast

57 min listen

#769 – Setting In-Race Goals: Today, we look at energy breakdowns for your swim, bike, and run. We also get into how to handle A, B, and C races. Are they really different? Are you setting goals for today or down the road? We also look at A, B, and C goals for each individual... by Crushing Iron Triathlon Podcast

58 min listen

#768 – Creating The Perfect Training Environment: Today we give you all the secrets to more enjoyable training, which will obviously transfer into better racing . . . and maybe even a happier life. Are you going about your training in the right places with the right approach? Topics: Summer is here... by Crushing Iron Triathlon Podcast

62 min listen

#767 – Mysteries of Swimming - Part 2: Lots of talk about open water including, how comfort, how to approach workouts, and length of stroke. More discussion about the feel for water today, and a sidebar into the feel for the bike and run. How often should you use the pull buoy? What about... by Crushing Iron Triathlon Podcast

61 min listen

#766 – The Mysteries of Swimming: Are you struggling to get faster despite thinking your form is correct? Are you an adult onset swimmer that just can’t seem to solve the riddle? This podcast is for you. We go deep into being a stronger, faster, and more relaxed swimmer. We talk... by Crushing Iron Triathlon Podcast

70 min listen

#765 – Ironman Texas 2024 Recap: Today we dive into Iroman Texas 2024. We get into the race venue, the conditions, etc, but largely talk about Coach Robbie's decision not to start. Topics: Ironman Texas Venue Mike's Trip Robbie Talks about his experience... by Crushing Iron Triathlon Podcast

70 min listen

You Just Gotta Do It Once: This is a re-post of another of our favorite episodes/concepts. Off a great, but tough weekend at Run Camp, we reflect on how and when to push and why it’s important to have fun in your life and training. We talk about your big race is “Just One... by Crushing Iron Triathlon Podcast

56 min listen

Out Alone In The Dark (at Ironman Texas) Re-Post: This is a re-post of one of our favorite C26 Ironman stories. This is an Ironman story for Everyone. If you've ever stayed until the end of an Ironman you know the level of emotions. But have you ever been out in the dark on the last few miles... by Crushing Iron Triathlon Podcast

56 min listen

#764 – Surviving The Ironman Texas Heat (or any other hot race): Are you ready for your hot race? Today we look at physical and mental approaches to staying cool on the race course. From whether or not to wear a wetsuit to freezing your bottles to pulling back a little on the bike. Once you get too hot, you... by Crushing Iron Triathlon Podcast

54 min listen

#763 – Chasing The High: How do you “get through” tough situations in training? Today, we look at the emotional roller coaster that is triathlon and some of the traps we all fall into, especially when chasing those elusive highs. Do you push harder when you’re... by Crushing Iron Triathlon Podcast

61 min listen

#762 – Listener Q&A – 4-11-24: Check out our NEW We answer a ton of questions today, including a rapid fire ending you won’t want to miss. We get into the challenges of riding with wind. How do you handle tail, head, and cross winds? Is aero always better? What about your grip... by Crushing Iron Triathlon Podcast

69 min listen

#761 – Listener Q&A - The Answer Is Always . . . Do The Work: The first question set off a great mini-topic for the day. What the new tactics/trends that are pros doing these days that age group athletes can emulate to get faster. The discussion is an important one and centers on arguably the best triathlon... by Crushing Iron Triathlon Podcast

72 min listen

#760 – Seek Discomfort: This title is an homage to one of our favorite YouTube channels, you can find it here: The Seek Discomfort crew is always looking for things that intimidate them. Experiences that lead to growth. And we should do the same within our comfort zone,... by Crushing Iron Triathlon Podcast

65 min listen

#759 – Race With Nothing To Lose: The most successful athletes play free and without fear. Today, we look at how you can train and race better when you realize you have nothing to lose. This isn't about taking it for granted, but channeling pressure and anxiety in the right way. It's... by Crushing Iron Triathlon Podcast

70 min listen

#758 – Balancing Structure With Fun: Triathlon training should be structured, but we're all about keeping the fun alive. Today, we talk about weaving them together to make the process more enjoyable and effective. We put a lot of pressure on ourselves to show up green in Training Peaks,... by Crushing Iron Triathlon Podcast

67 min listen

#757 - Why You Should Fall In Love With Zone 2: Efficiency might be the biggest key to you having a successful race and that all starts in Zone 2. Yes, we know it’s “boring” but today we give you other ways to think about it, specifically as in, why do you not enjoy doing something that is... by Crushing Iron Triathlon Podcast

64 min listen

Prisoners Of The Future: (We have C26 Swim School this week, so this is a reposted podcast). Ever feel the pressure of too much going on? That anxious feeling is getting out of the moment. Today, we look at how that affects training and how we THINK about training. It's easy... by Crushing Iron Triathlon Podcast

57 min listen

From Final Four To Ironman (Repost): (With March Madness upon us and C26 Swim School in progress, we thought it was a good time to revisit an old podcast with Zak Showalter and how he started training for Ironman after playing in the Final Four). Sorry about the intro music. haha. ... by Crushing Iron Triathlon Podcast

56 min listen

Ironman Texas Preview (Repost): (We have the C26 Swim School this week, so this is a reposted podcast). Today we focus on Ironman Texas strategy, but this podcast is great for anyone racing an Ironman, especially when it’s hot. We always talk about not obsessing about... by Crushing Iron Triathlon Podcast

50 min listen

Chattanooga 70.3 Preview (Repost): (We have C26 Swim School this week, so this is a reposted Podcast and we will not have a booth at Chatt). We begin with the Swim Start, including when to get there and how to fuel as you position yourself in the massive field of athletes. Then to the... by Crushing Iron Triathlon Podcast

58 min listen

#756 – High IQ Early Season Racing: Are you running on gas or fumes at the end of your races? Today, we take a deep look into how to start the season smart and snowball that into better races as the year goes on. We talk about creating momentum and how to use your first race in a way... by Crushing Iron Triathlon Podcast

62 min listen

#755 – Cultivating "Ah Ha" Moments: Today, we go over important “ah ha” moments in our racing and coaching career. Things that changed the game for us as athletes and coaches. We look at why working on your strength is so important and can set the tone for your training. Also, why... by Crushing Iron Triathlon Podcast

66 min listen

#754 – Confidence And Vulnerability - You are the ultimate decision maker: Today we give you the power to make your own decisions in training. As coaches we think it’s important for athletes to learn through trial and error. As in really learning . . . along with, believing in your gut. We look at an example of someone who... by Crushing Iron Triathlon Podcast

64 min listen

#753 – Attitude Adjustments: We both felt like we needed attitude adjustments today, so we dove a little deeper. We look at some of the stresses we feel when thinking about our training, races, and life. In other words, figuring things out on our own. Robbie talks about the... by Crushing Iron Triathlon Podcast

64 min listen

#752 – Listener Q&A - Keep the Tank Full: We had a blast with this one. We start with transition tips, and end with giving you a whole new perspective on how to think about T1 and T2. We also get into the theory behind how to handle missed workouts. Should you make it up, create a hybrid, or... by Crushing Iron Triathlon Podcast

68 min listen

#751 – Listener Q&A: Great questions today, and a call for you to find your racing super power. Is it a good idea to burn your biscuits before you take a relaxing vacation? How is Robbie approaching Ironman Texas and does he get nervous? What’s the best way to improve... by Crushing Iron Triathlon Podcast

63 min listen

#750 – Stacking Volume and Appropriate Fatigue: Today is about understanding feel, your body, and learning how to “play” within training. The cast was a bit inspired by a new trend in MMA and boxing where they spar but don’t hit each other. They are more in the ring to work on form, footwork,... by Crushing Iron Triathlon Podcast

58 min listen

#749 – Adventure Days - within your training: Doing anything intensely 24/7/365 is difficult. I mean, why do you think Dennis Rodman needed to go to Vegas for a few days right in the middle of a 3-Peat run for the Chicago Bulls? In all seriousness, today is about injecting more fun into your... by Crushing Iron Triathlon Podcast

59 min listen

#748 – Finding The Best Formula For YOU: We can chase dreams of others, but what works best for you? A lot of musicians say the most powerful note is the one not played, ghost notes. Today, we talk about how to get more out of your training by not leaking energy. We start with some Run Camp... by Crushing Iron Triathlon Podcast

63 min listen

Everything You Need To Know About Triathlon RUNNING (Re-Post): This is a RE-POST of episode 421 - We'll be back to regular Tuesday/Thursday when we return from Run Camp. Thanks! Be a part of the . ------- This is a great guide for RACE RUNNING and how to train for it. We focus on Ironman, but the same holds... by Crushing Iron Triathlon Podcast

54 min listen

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#58 - Post Race Recovery And Using This Race For Your Next One

#58 - Post Race Recovery And Using This Race For Your Next One

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