Are you forcing your body into shape based on a date on the calendar? Today, we talk about why that is usually a losing proposition for long-term health, happiness, and success. We also hit on shortening your recovery time for effective intervals, the Sophomore slump, and why things like massages can be your worst decision on race week.  Topics:  reverse bricks mental approach to long build phases why it takes you a while to feel right shortening your recovery time  damage, repair, damage, repair athlete pitfalls  the Triathlete’s Sophomore Slump massages good, bad, ugly pain from the bike that hurts the run fueling and hydration - all day long how to make your intervals effective the Amazon cure to loneliness anxiety  meditation yoga being AWARE of everything that’s going on emotional and mental stress  Your body doesn’t care Don’t Let Your Race Plan Your Body When it’s a good decision to not race How to deal with Race Week Anxiety  focus on executing to the best of your ability start slow  lower expectations and enjoy the day Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video   We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here.  Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com