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#221 - Make Small Changes

#221 - Make Small Changes

FromCrushing Iron Triathlon Podcast


#221 - Make Small Changes

FromCrushing Iron Triathlon Podcast

ratings:
Length:
59 minutes
Released:
Dec 3, 2018
Format:
Podcast episode

Description

Why do we give up on positive changes? Maybe because we try too many things at once and tend to focus on the failures. Today we explore how making small changes add up in triathlon. Also, how to shift perspective and find purpose and enthusiasm for healthy progress that enhances your life.  Topics: putting less pressure on yourself consistency breeds consistency how to gain strength from the GOOD things what happens when we focus on the fail the “faults mentality" short term optics vs. long term vision Cody Beals - Anatomy of an Ironman  Being in touch with your intuition  Epic Training Days Running 7-9 Days a Week Creating Confidence and Awareness Enhancing Your Life with Triathlon Hey, remember . . . this is supposed to be fun The power of making things “easy”  The New Crushing Iron Cologne  Want to be part of a great community of people that you can share triathlon stories with and hang out with at races? Have access to ALL of our training plans (over $1,000 value). Get a consultation and a CUSTOM 12-week training plan to get you on the right track? Check out the newly revised C26 Club Membership! Only $299 for the entire year (price increases January 1, 2019) Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video   We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here.  Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com   
Released:
Dec 3, 2018
Format:
Podcast episode

Titles in the series (100)

Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.