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#14 - How To Simplify Your Training

#14 - How To Simplify Your Training

FromCrushing Iron Triathlon Podcast


#14 - How To Simplify Your Training

FromCrushing Iron Triathlon Podcast

ratings:
Length:
49 minutes
Released:
Dec 26, 2016
Format:
Podcast episode

Description

The documentary Minimalism fueled a lot of today's conversation on the Crushing Iron podcast.  We were curious how simplifying your training could help you be a better athlete and get more out of life along the way.  So we discussed the following: - Decluttering your workout routine - Running with your dog, spouse, friends more often - Simplifying your diet for more consistent results - How cleaning your environment reduces stress - All time favorite personal moments in triathlon (they're not the races) - The 80/20 rule for successful training - 3 Keys to life according to Adam Robinson from the Tim Ferris podcast.  Please leave a review for this podcast on iTunes.   www.crushingiron.com 
Released:
Dec 26, 2016
Format:
Podcast episode

Titles in the series (100)

Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.