Episode 155 (Monday 12 November) Lars Finanger is another case study showing how when you don't have a lot of available time to train, you need to be very smart and make the most with the time you have. Lars finished Ironman Texas 2017 in a sub-9:30 time, on less than 9 hours of training per week. The most surprising thing about his training is that roughly 40% of it was swimming!   IN THIS EPISODE YOU'LL LEARN ABOUT: -A big-picture overview of Lars' build to Ironman Texas -An example of a typical training week for him (which was always less than 9 hours) -Factors outside of the actual Ironman training that Lars focused on to achieve a fast time -Lars' top tips for time-crunched age-groupers and their Ironman training -Swimrun events in the US: Lars is the race director of Casco Bay Islands, Boston Harbor Islands, and San Juan Islands   SHOWNOTES: https://scientifictriathlon.com/tts155/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models).     Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. Use the promo code THATTRIATHLONSHOW to get a free upgrade from training wheels to Edco Aerosport Gesero 65 race wheels when you order your Ventum bike.   LINKS AND RESOURCES: All previous case studies on That Triathlon Show Case Study: Sub-9 Ironman on low-volume, high-quality training with Carl Brümmer | EP#145 Case Study: 10:30 at Challenge Roth on 10 hours of training per week with Petri Karvinen | EP#150 All previous Swimrun episodes on That Triathlon Show The Nine Hour Per Week Ironman Training Experiment - Slowtwitch article Swimrun USA website (with races Casco Bay Islands, Boston Harbor Islands, and San Juan Islands) Lars' Twitter   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.