This is a great podcast on how to break down your races and use them in the right ways to become faster and a better triathlete. We share when it's good to take risks in races. What is the biggest mistake you can make in a race and how to avoid it. Robbie unveils his "3 R's" strategy for attacking your race season. We also tell you when is a good time to race without looking at your data on the course.  - Getting your mind in race form - How to handle your A, B, and C races - Applying Coach Robbie’s “Three R’s” to your season - How Reality Checks improve your performance - Taking what you learn from one race to the next - When and how to be more risky in your races - Don’t build in excuses - A race is a race, not a workout - One of the biggest mistakes you can make in a race - When to race with no data. Can you do it?? - Why you shouldn’t ride a race course too often - How a Crushing Iron listener cut 20 seconds off her hundred yard swim time - Upcoming Race Calendar Insight and races to follow  - Season Pass for live ITU Triathlon - A hot Ironman 70.3 to keep an eye on Here's the link to watch ITU races all season.  Please subscribe and comment on iTunes Email questions: CrushingIron@gmail.com www.crushingiron.com