More great questions from all of you! We talk mass swim starts, seeding, and how to deal with the crowded water. We get into road bike vs. TT bike, including when to switch, and . . . do you even need to switch? We talk about the drawbacks of TT bikes if you’re not willing to put in the time, along with bike fits and why aggressive positions can hurt your race performance. We each give our biggest lessons from our first 70.3’s and fulls. Robbie is asked if he ever gets confused when Mike goes off on a tangent and Mike promptly goes off on a tangent to see if he gets confused. We look at self-calibration. We discuss when is the right time to jump from a 70.3 to a full. And we talk about your bandwidth, support, time constraints, and the “want” to race a Full. Topics: Mass Swim Starts C26 Gear Store is Stocked!  C26 “Swim School” - Registration is Open Switching from a Road Bike to TT Bike - when and how TT bikes are not free speed unless you work at it Aggressive bike positions Training rides and run injuries The run is blamed for everything Lessons we learned from our first 70.3 and Full  Socks or no socks Don’t give in The run hurts Soak in the finish line Walking in Ironman is like a drug Does Robbie ever get confused when Mike goes off on a tangent? Mike goes off on a tangent Heart rate in the sauna and counting by polyrhythm  Self calibration Jumping from a 70.3 to a Full Training is the journey You need bandwidth, support, time, the want and the drive How are you willing to re-arrange? What are you willing to give up? Best way to seed yourself for a mass swim start Coaching Inquiries: Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com