Bike for show and run for dough. A poor run rarely leads to a good race overall. And yet, so many triathletes struggle mightily with running well off the bike. Today you'll learn the 5 keys to having a great run off the bike in your next race, and most races after that. IN THIS EPISODE YOU'LL LEARN ABOUT: -The 5 keys to running well off the bike! -How much slower should your triathlon run splits be compared to open running races? -Is your cadence on the bike important for running performance? -The one running biomechanics tip I'll give to all triathletes (despite generally being a bit hesitant to dish out advice on running form...) -How to pace your triathlon runs for different race distances. -The science of running well well off the bike. LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat."