Author, coach, and nutritionist Matt Fitzgerald wrote the book "The Endurance Diet" after doing extensive investigations into what elite endurance athletes all over the world really eat. He discovered that even though their plates look very different, there are 5 core habit that they all adhere to to perform at the top of their game in performance, recovery, and overall health.   IN THIS EPISODE YOU'LL LEARN ABOUT: -The 5 Core Habits: eat everything, eat quality, eat carb-centered, eat enough, eat individually -Does elite athletes' eating habits really apply to normal age-group triathletes? -More advanced concepts beyond the 5 core habits: nutrition periodisation, fuelling workouts, fasted workouts/training low, supplements -Matt's thoughts on "trendy diets"   SHOWNOTES: https://scientifictriathlon.com/tts153/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!   Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models).     LINKS AND RESOURCES: Collection page with all previous nutrition-related episodes on That Triathlon Show The Endurance Diet - Matt's book on the  5 core nutrition habits of the world's greatest endurance athletes The DQS (Diet Quality Score) app 80/20 Endurance - Matt's and David Warden's website Matt's personal website Matt's Twitter   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.