If you want to run a faster 10k as you get older listen to this episode!Download the free full transcription pdf hereEpisode Highlights (aka Why You Should Listen aka TLDR)Matt Chittim aka The Rambling Runner is documenting his journey to get a personal record in the 10k before turning 40His journey might be similar to a lot of people out there with injuries over the past few years not allowing him to get to his potentialHow white people/brands can do better for the BIPOC endurance athlete communityHis Virtual Summit 2021 - Accountability through showing the world his journey via his podcast and blog & Much MoreAbout Matt Chittim, The Rambling RunnerFounder & Host of The Rambling Runner Podcast and brand and helps amateur runners reach their potential through his podcast and blogHe's a master interviewer. Seriously check out his podcast! Some great questions being thrown at the guestsThe Rambling Runner podcast is always in the top 10 of USA sports podcasts, Has published 300 podcast episodes to date and Has reached 2.5 million downloads to dateIs a Run Coach with Mckirdy trained runnersHas had on his podcast a slew of well runners including; Matt Fitzgerald, Bart Yasso, Marquis Bowden, Anne Maher, Olivia Baker, Jamison Michael, and moreEpisode Quotes"It's actually more frustrating to be coming back from the injury - than the injury itself""People having timeliness to their goals is the biggest issue. I think goals are great - long term, short term, process and progress goals are great. Where it can start getting tricky is with progress goals. Attaching a timeline to a goal can be really tough. It can lead to potentially overtraining and tamp down the motivation""How many top triathletes are really good runners? All of them. That's why they are top triathletes. Don't be afraid that cross train will hurt your running. It won't."Episode LinksRead “How I will run one per cent faster of 10 years” hereThe Rambling Runner Mastering 40 SeriesMore on Matt and The Rambling Runner Podcast - The Rambling Runner Virtual Summit (Jan 15-17 2021) - Rambling Runner Twitter - Matt Chittim on StravaEmile Zatopek Wiki & Youtube - Allyson Felix - Wiki & Youtube --- Runners World Features 11 BiPOC Runners --- David Goggins 40% Rule --- Ron Clarke Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.