Steven Kotler is expert on flow. He joins us to talk about why it’s important to develop multiple pathways to flow, why our mindset around aging needs a major rewrite, and the surprising correlation to lifelong confidence. EXPECT TO LEARN: ? What flow is and why it’s so important ? Why dynamic motion training is essential ? What it means to “get geezered” ? Why stability equals confidence ? The protocol for peak performance aging Big thank to our sponsors: Miracle Made | BetterHelp | Blinkist GET A QUESTION IN THE QUEUE:  Send Patrick a DM with your Five Factors questions!  ABOUT US:  ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.