Kelly and Juliet Starrett are world-class trainers and longtime leaders in the CrossFit space. They join us this week to talk about their newest book, Built to Move, which is a masterclass for all of us who want to continue to kick ass into our 90s. EXPECT TO LEARN: ? Why Kelly and Juliet wanted to write Built to Move ? What the 10 out of 10 Club is (and why we should want to get in it) ? How the book can be used as a roadmap for both coaches and athletes ? What “rewilding” the body means and why it’s important ? Why the aim of our health should be greater durability Thanks to our sponsors this week: LMNT | Ice Barrel GET A QUESTION IN THE QUEUE:  Send Patrick a DM with your Five Factors questions!  ABOUT US:  ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.