Friend-of-the-show EC Synkowski joins us this week to answer your questions about training for a 500lb deadlift into a sub-5:00 mile test, back injuries, and whether CrossFitters should try to work out during multi-day fasts. EXPECT TO LEARN: ? EC’s woo-woo moment that helped her tackle her long-time back problems ? EC’s first big question to ask about fasting ? Ben’s prescription for a weak back ? What to focus on when selling transformational coaching services ? The core memories that got us hooked on CrossFit 10+ years ago Thanks to our sponsors this week: LMNT | UCAN | BlueChew GET A QUESTION IN THE QUEUE:  Send Patrick a DM with your Five Factors questions!  ABOUT US:  ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.