We’re talking about how our definition of what it means to chase excellence has changed since we started this show, how to help yo-yo dieters, what we think is wrongly socially unacceptable, & more! EXPECT TO LEARN:   ? How to get a great workout without any equipment ? Why you need to get over whatever adversity you’re facing ? Whether lots of snacks or fewer meals are “better” ? Why we always default to bigger, next, & more ? Why it shouldn’t be so weird to sit quietly without a phone   GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions!   ABOUT US:   ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.