We’re talking about how to balance parenthood and work, how to incentive kids without treats, advice to those in their mid-twenties, & more! EXPECT TO LEARN:   ? The one question to ask to ensure you’re training smart ? Why it’s important to focus on never going backward in your fitness ? What expectations to have when training in high humidity ? How to adjust your sleep on non-training days ? How to know when to distance yourself from difficult friends  GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions!   ABOUT US:   ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.