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    Benchmark: Building a Life of Focus

    Benchmark: Building a Life of Focus

    FromChasing Excellence

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    Benchmark: Building a Life of Focus

    FromChasing Excellence

    ratings:
    Length:
    62 minutes
    Released:
    Jan 3, 2023
    Format:
    Podcast episode

    Description

    To start the year off right, we’re revisiting the most popular episode we released in 2022. We’re talking about the levels of focus, how to wrestle with internal distractions, what anxiety feels like, and more. GET A QUESTION IN THE QUEUE:   Send Patrick a DM with your Five Factors questions!   ABOUT US:   ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.  ? Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
    Released:
    Jan 3, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.