28 min listen
The Three Key Priorities, w/ Jon Gilson
ratings:
Length:
74 minutes
Released:
Apr 11, 2023
Format:
Podcast episode
Description
How do you set priorities when so many things feel important? That’s our question; we’ve got our friend Jon Gilson here to help answer it. Also, your questions about Zone 2 training, doing work we don’t hate, and outgrowing friends. Learn more about Optimal Agency here. Thanks to our sponsors this week: LMNT | Caldera+Lab | UCAN EXPECT TO LEARN: ? What Zone 2 training is and whether CrossFitters need to prioritize it ? What to think about when balancing financial security and interesting work ? Why it’s important to consider your friend group over the course of a decade ? The problem with the Rocks analogy we so often hear ? Why Ben thinks we should all be using kitchen scissors more often GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.
Released:
Apr 11, 2023
Format:
Podcast episode
Titles in the series (100)
#012: How to Chase Happiness: We talk about why happiness doesn't live on the other side of achievement, gratitude, & why relationships matter more than money. by Chasing Excellence