We’re talking about what it would look like for more people to have a C+ level of health & fitness, and why that would be a win. Also: your questions about learning from folks we disagree with & starting a strength program. EXPECT TO LEARN:? The simple difference between beginner & advanced athletes ? What we mean when we say “Chasing Excellence 2.0” ? What the Sick-Well-Fit continuum looks like ? The importance of nutrient density vs calorie density ? The biggest thing standing in the way of a healthy society Learn more about Emily Maki: ? Watch video ? Donate to her GoFundMe GET A QUESTION IN THE QUEUE:   Send Patrick a DM with your Five Factors questions!   ABOUT US:   ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.