We’re talking about the actions to take (nearly) every day to balance the five factors of health. We’re also answering questions about red light therapy, cutting people out of our lives, and nasal breathing during CrossFit. EXPECT TO LEARN: ? The usefulness of nasal breathing during hard CrossFit workouts ? Why meditation and breath work are hard habits to stick to ? Some tips on eating well while in big cities ? Why the people you spend the most time with matter so much ? Some recent recommendations for things we’re enjoying This episode is brought to you by BetterHelp. GET A QUESTION IN THE QUEUE:  Send Patrick a DM with your Five Factors questions!  ABOUT US:  ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.