Pat Sherwood is the creator of CrossFit Linchpin and cohost of the Varied, Not Random podcast. He joins us this week to talk about what we’re missing in our fitness, minimum effective dose, how to structure a strength day, and more!
EXPECT TO LEARN:  
? What you may misunderstand about CrossFit programming
? Why doing less in the gym might be the secret to your improvement
? The movements you want to perform every week
? Why accessory work is optional
? What “classic CrossFit” programming looks like  
? Full show notes can be found here
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ABOUT THE SHOW 
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.  
ABOUT US  
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.  
? Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.  Full Disclaimer

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