Hi, Pete here. If you are familiar with Live Your Own Fit Coaching or myself you will know that I have spent over 2 decades as a professional endurance athlete. In this episode you will learn how to optimise your training and exercise for the end goal you desire. I will share how to approach your training either as a fat adapted or sugar dependant athlete, the health and longevity outcomes of both and how this effects race day results. 

This podcast episode is ideal for you anyone that exercises, from a weekend warrior to a high performing elite athlete and all in between. 

Contact me at hello@liveyourownfit.com to learn how I can mentor and coach you to your health and performance goals. 

WHAT YOU WILL DISCOVER

The difference between a fat burning athlete and sugar dependant athlete
How to become fat burning as an endurance athlete 
What VO2 Max training is
Hormonal pathways that are activated as a fat burning athlete
Health and longevity benefits of a fat adapted athlete v’s a sugar dependant athlete 
Approaches to tapering before race day 
How to train for what you want on race day! 

 

FEATURED ON THE SHOW 

Pete Jacobs |Co Founder of  LYF Performance Coaching | LYF Performance Coach | World Champion Athlete 
LY.F Performance Coaching Program