58 min listen
LYOF PODCAST – Aerobic Adaptation & Facebook Live
LYOF PODCAST – Aerobic Adaptation & Facebook Live
ratings:
Length:
54 minutes
Released:
May 25, 2020
Format:
Podcast episode
Description
Lots of information about MAF (Maximum Aerobic Function), Aerobic adaptation, the base phase of a training plan, goals for sessions, improving fat burning and oxygen use for energy production.
Recorded on facebook live on 22 MAY 2020. Video available on Facebook and LIVE YOUR OWN FIT Youtube.
Recorded on facebook live on 22 MAY 2020. Video available on Facebook and LIVE YOUR OWN FIT Youtube.
Released:
May 25, 2020
Format:
Podcast episode
Titles in the series (56)
[LYOF Podcast – Ep 04] Physiological adaptations & cellular health.: It’s just me again. A part two of the limiting factors of performance which I started in episode 3 - about the mindset, motivation, pain tolerance factor - and continue in this episode with the physical adaptation and biological systems chat. by Live Your Own Fit | LYF Performance