Ketosis is natural for everyone. It is the adaptation to use ketones, not sugars, for energy, especially in the brain. 

As you burn fat, fat [by-products] can be converted into ketones (but does not happen for everyone all the time)

A "KETO DIET" does not guarantee ketosis.

Fat adaptation does not mean you are automatically adapted to producing and/or using ketones.

As a professional Ironman Triathlete I was very fat adapted, and very aerobic, and yet I experienced situations during/post races where I bonked because I had low blood sugar and was not adapted to producing/using ketones.

In this episode I clear up a few things

Confusion around ketosis
Confusion between ketosis and keto diet
Confusion between needing to choose one diet
And lots more!

And I answer questions from my Instagram - follow me @petejjacobs so you can ask a question next time :)

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Upcoming Webinar by MAF : With Pete Jacobs and Mark Allen

How to Develop World-Class Motivation and Achieve Your Goals

US/CAN: Thurs May 27th @ 4pm (PDT) / 7pm (EDT)

AUS: Fri May 28th @ 9am (AEST)

Register here https://bit.ly/3410BJl