28 min listen
Benchmark: Putting Your Ladder Against the Right Wall, the Fulfillment Framework, & More
Benchmark: Putting Your Ladder Against the Right Wall, the Fulfillment Framework, & More
ratings:
Length:
60 minutes
Released:
Jun 27, 2023
Format:
Podcast episode
Description
In this episode, first published in September of 2021, we talk about putting our ladders up against the right walls and about the system Ben uses to chase fulfillment, accomplish big goals, and stay focused every day. =========== OUR SPONSORS: =========== ? LMNT ? Eight Sleep =========== GET A QUESTION IN THE QUEUE: =========== ? Send Patrick a DM with your Five Factors questions! =========== ABOUT US: =========== ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.
Released:
Jun 27, 2023
Format:
Podcast episode
Titles in the series (100)
#003: Evaluating Opportunities: In this episode: We're chatting about how I think about opportunities, some of the reasons we decided to cancel the East Coast Championships, & why I made the decision years ago to stop being a competitive athlete. by Chasing Excellence