We’re answering a listener question about whether CrossFit affiliates are offering a “watered down” version of CrossFit, and whether that’s a good thing if so. We’re talking about the CrossFit Games, standardization across gyms, Hyrox, and more. =========== EXPECT TO LEARN: ===========  ? Whether our mobility work should be consistent or varied ? How to stop comparing yourself to your gym buddies ? Ben’s recommendations for bloodwork ? How to make time for yourself with young kids ? A strategy for leaders to work with folks who are resistant to coaching =========== OUR SPONSORS:  =========== ? LMNT ? Ice Barrel ? Eight Sleep ===========  GET A QUESTION IN THE QUEUE:  ===========  ? Send Patrick a DM with your Five Factors questions! ===========  ABOUT US:  ===========  ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.