45 min listen
Morning Runner Routine Secrets That Might Surprise You
FromThe One Percent Better Runner | DLake, Mike Trees & Friends
Morning Runner Routine Secrets That Might Surprise You
FromThe One Percent Better Runner | DLake, Mike Trees & Friends
ratings:
Length:
18 minutes
Released:
Jul 19, 2023
Format:
Podcast episode
Description
Question - want to know someone’s priority? Have them show you their calendar.Better yet, have them show you what they do every night and morning.You’ll then really see what they value the most.If you want more consistency in your run training so you can possibly race your best - listen/watch/read on!What You’ll Learn & TimestampsHow to make your life fit running and your running fit your lifeThere is no perfect routine, just the one that works for youMike’s routine, my routine02:17 Prioritize your routines for success.08:45 Everyone's routine is different.14:41 Train first, balance later.15:05 Know yourselfand more!LinksWatch us on youtubeThe perfect morning run routineAtomics Habits Author, James Clear on Tim Ferriss' Podcast (Video & Audio)DLake Runs InstagramMike Trees InstagramSponsorsDLake Creates Newsletter - Sign up for the "Three Thing Thursday" newsletter to receive regular motivation and tips for being a better human in endurance sport and wellness. Also, receive a quick guide on how to get healthy, stay fit, and create lasting habits with data. Click here to sign up now for free.NRG-Coaching Services - NRG-Coaching is a coaching service that caters to all levels of runners from beginners to pros, focusing on 1,500m to marathon running and triathlon training. To learn more, visit NRG-COACHING.com. Hosted on Acast. See acast.com/privacy for more information.
Released:
Jul 19, 2023
Format:
Podcast episode
Titles in the series (99)
Good Goals - Re-Hashed: While we don’t believe in New Years resolutions, but you might. Listen to a throwback of our first episode on good goals. It’s a great place to start if you are into a new year and a new you mentality.It’s a cool refresher as the first e... by The One Percent Better Runner | DLake, Mike Trees & Friends