Smash your race week nutrition with these top tips

Good Goals - Re-Hashed: While we don’t believe in New Years resolutions, but you might. Listen to a throwback of our first episode on good goals. It’s a great place to start if you are into a new year and a new you mentality.It’s a cool refresher as the first e... by The One Percent Better Runner | DLake, Mike Trees & Friends

45 min listen

Using Your Data To Create A Healthy Life (Daren's Story): This episode we have Daren’s animated and dynamically interesting fitness journey story or as he calls it “Getting Healthy, Staying Fit, and using data to create habits that last a lifetime”. A mouthful but he wouldn’t have it any other way - #ThatsWha... by The One Percent Better Runner | DLake, Mike Trees & Friends

47 min listen

Elite Energy Emmo: "Don’t Let Other People Worry What You Do" - Mark Emmo EmertonIn this episode we talk to Elite Energy CEO, Mark 'Emmo' Emerton. He unleashes some race director wisdom and regales us with epic stories from the early days of triathlon. by The One Percent Better Runner | DLake, Mike Trees & Friends

30 min listen

Daren Deep-Dives Into Racial and Mental Health Issues and Tells Us Why He's a Grower Not a Show-Er: Welcome to Master of Some a podcast about Health & Fitness served up as a metaphor for life. Since we serve health related metaphors for life, this episode is a cross release with another podcast that I’ve worked on in the past and focuses on menta... by The One Percent Better Runner | DLake, Mike Trees & Friends

55 min listen

Out of Ultra | Phil's 100km Ultra Marathon Race Results, Lessons Learned, and The Future!: The last episode of the season and we finally find out if Phil finished the race and if he finished, did he finish in the time that he wanted?! The story is about co-host Phil's attempt and journey to race and complete a 100km Ultra Marathon trail... by The One Percent Better Runner | DLake, Mike Trees & Friends

44 min listen

Overreaching: When does ‘overreaching’, that necessary stress required for adaptation, turn to the not very helpful and downright destructive ‘overtraining’? How do you spot the warning signs? And what can you do to prevent it, or dig yourself out of the hole?If yo... by The One Percent Better Runner | DLake, Mike Trees & Friends

36 min listen

Good Goals: One skill to rule them all. And we are live! In episode 1, we, (Daran Lake and Phil Cross) introduce ourselves, the concept of ‘Master of Some’ and we talk on a foundational meta-skill that lies at the core of mastering anything - goal setting. by The One Percent Better Runner | DLake, Mike Trees & Friends

46 min listen

Finding Your Recovery Blind Spots | How Sleep + Rest Can Make You a Better Human: How do you know you’re getting enough sleep? What is affecting you from getting the optimal rest and recovery that you need to perform at your peak? On this episode, Daren tells an anecdote about his sleeping patterns through the years and ... by The One Percent Better Runner | DLake, Mike Trees & Friends

45 min listen

All The Gear by The One Percent Better Runner | DLake, Mike Trees & Friends

32 min listen

In Ultra | Phil Actually Races a 100km Ultra Marathon Trail Run: This episode we time travel a bit to finally tell a descriptive, fun and captivating story via the wonders of sound design and audio production! The story is about co-host Phil's attempt and journey to race and complete a 100km Ultra Marathon trai... by The One Percent Better Runner | DLake, Mike Trees & Friends

34 min listen

How Our Reaction to Covid-19 is Similar To Doing an Ironman Triathlon | Healthy Wealthy Wise 01: This short episode is an experiment of sorts called Healthy, Wealthy and Wise.In our spare time we naturally talk about fitness, wellness, finance and the self improvement that we gain from all of those things. Those conversations sparked the framew... by The One Percent Better Runner | DLake, Mike Trees & Friends

22 min listen

Ultra Endurance Specificity | What is Phil actually doing to get ready for his 100km Trail Run Race: What is up podcast world! Co-host Daren Lake with Master of Some - A health and fitness podcast served up as a metaphor for life. In this episode we help you understand the physical side of things with the training itself, the recovery, and the nutriti... by The One Percent Better Runner | DLake, Mike Trees & Friends

46 min listen

Training Load: How much is too much? Training load that is. A question that any athlete thinking about their next event should be asking themselves, ‘how do I go about deciding on the volume, intensity and timing components of my training plan’? by The One Percent Better Runner | DLake, Mike Trees & Friends

40 min listen

Welcome to the 1% Better Runner: Use habits and consistency to slow down the slowing down and perform better as you age by The One Percent Better Runner | DLake, Mike Trees & Friends

4 min listen

How The Rambling Runner, Matt Chittim is smashing his 10k PR before turning 40: If you want to run a faster 10k as you get older listen to this episode! by The One Percent Better Runner | DLake, Mike Trees & Friends

53 min listen

Why Daren Stopped Training With Heart Rate - DLake Deliberation 01: Daren is trying something new!! Taking 1 article/blog post and putting in a bunch of diff places on diff mediums. #CreativityHit us up if you like it talksomeshit@themasterofsomepod.com or on the socialsRead full post here - http://www.darenlake.ne... by The One Percent Better Runner | DLake, Mike Trees & Friends

9 min listen

What Does a Fitness Coach Do In Isolation? | Healthy Wealthy Wise 02: If you’ve ever wondered, “What does a personal trainer do in isolation?” This might be the episode for you. If not, then just listen because he talks about a few things that personal trainers don’t really ever speak publicly about. We also d... by The One Percent Better Runner | DLake, Mike Trees & Friends

18 min listen

Race Week Nutrition: This episode we get into that beautifully messy beast - nutrition! Specifically race week nutrition - diving into what we do in the lead up to a race, the week of and during. Hell, we even throw in a few fringe methods too - just to keep it exciting.... by The One Percent Better Runner | DLake, Mike Trees & Friends

40 min listen

How Body Positivity Can Help Everyone Train & Race Better (Part 1): Part 1 - Racial Stereotypes and Size Inadequacies. Welcome to the internet’s most exciting endurance sport and self-improvement podcast, Master of some! by The One Percent Better Runner | DLake, Mike Trees & Friends

25 min listen

Finding Ultra | Phil attempts to Train and Race for the Ultra Trail Australia 100km Race: Welcome to Season 2 Episode 1 of the Master of Some. A podcast about health and fitness served up a metaphor for life.If this is your first time listening or you haven’t already please please hit the subscribe or follow button on whatever you use to... by The One Percent Better Runner | DLake, Mike Trees & Friends

35 min listen

How To Learn From Your Racing Failures: If you want to reframe racing failures as lessons learned then you should listen to this episode. by The One Percent Better Runner | DLake, Mike Trees & Friends

30 min listen

Believing You Can "Ultra" PB | Priming Your Mind to Do a Race You've Never Done by The One Percent Better Runner | DLake, Mike Trees & Friends

48 min listen

Stop treating your 'C-races' like 'A-races' (and start doing this instead): The internet's most exciting endurance sport podcast that helps you perform better as you get older by The One Percent Better Runner | DLake, Mike Trees & Friends

14 min listen

Pro Triathlete, Coffee Company Owner, and Crypto Currency Nerd | Max Fennell: Welcome to Season 3 of the Master of Some! We’re kicking this season off with an interview Daren had with Max Fennell, the first professional African-American triathlete.Being a triathlete himself, Daren was excited to talk to Max about all things t... by The One Percent Better Runner | DLake, Mike Trees & Friends

23 min listen

Why Using Your Data Is The Best Tool To Run Faster | J. Mike Remy: If you are someone interested in using your data to run faster - you should definitely listen to this episode! by The One Percent Better Runner | DLake, Mike Trees & Friends

54 min listen

Upgrade your identity to form new running habits with Seth Baird (part 2): Seth Biard tells us what makes him healthy, wealthy, creative, and wise in this 2nd part of a 2 episode series.Listen to part 1 to find out how upgrading your identity will help you form new running habits.About Seth Baird - Endurance Runner bas... by The One Percent Better Runner | DLake, Mike Trees & Friends

15 min listen

Anna-Marie Watson: We are taking a little break from the norm this episode with Phil flying solo with an interview… and what an interview!Anna-Marie Watson is an ultra-endurance athlete who regularly achieves podium positions and pretty much anything she enters. Her m... by The One Percent Better Runner | DLake, Mike Trees & Friends

68 min listen

War Juice | To Race and Compete Faster, Legally - Drink THIS!: We helped create a fun episode about a drink that has helped the Master of Some Team (Daren Lake and Phil Cross) compete faster and better. TLDR - It doesn’t have EPO in it, it tastes great and it’s 100% legal!Watch the full episode HEREREAD/Downlo... by The One Percent Better Runner | DLake, Mike Trees & Friends

20 min listen

Phil Rides The World by The One Percent Better Runner | DLake, Mike Trees & Friends

35 min listen

Physiotherapist Tips To Finish an Ultra Marathon with Paula Luke | The Ultra Body Fixer: In this episode we have a special guest, physiotherapist extraordinaire Paula Luke!Paula drops some serious knowledge on everything from the common mistakes she sees endurance athletes making, why being a bit stiff might not be all that bad for trai... by The One Percent Better Runner | DLake, Mike Trees & Friends

53 min listen

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Smash your race week nutrition with these top tips

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