Watch the full video interview on YouTube here: https://bit.ly/541cynthiathurlow Cynthia Thurlow (IG: @cynthina_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. If you feel like intermittent fasting isn’t working for you or your results should be better, this could be the breakthrough you need!  In this episode, we discuss: The biggest intermittent fasting mistakes Get high-quality sleep today! Are you a fast metabolizer of caffeine? Intermittent fasting is a form of hormetic stress There is no one-size-fits-all for health Setting healthy boundaries How Cynthia breaks a fast Why she aims for 110g of protein a day A typical day of fasting, exercise & eating for Cynthia Her daily electrolyte routine Is stevia ok when fasting? Why Cynthia increases her protein intake 1x a week What is insulin sensitivity? + Why it matters 10 ways to lower your blood sugar naturally What is a fasting insulin test? Building muscle is critical for metabolic health Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using this link InsideTracker <== 20% off your InsideTracker purchase by using this link Related links: Cynthia Thurlow's website Follow Cynthia Thurlow on Facebook, Instagram, and YouTube Listen or watch Cynthia Thurlow previously on TUHP (episode #465) Cynthia Thurlow - Intermittent Fasting Transformation (book) Everyday Wellness with Cynthia Thurlow (podcast) Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership WHOOP Magnesium Spray Myo-Inositol Listen to Ben Greenfield previously on TUHP (episode #043) Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514) Infrared PEMF Mat Quinton Ampoules LMNT <== Claim your free LMNT Sample Pack when you make any purchase Berkey Water Filter Listen to Vinnie Tortorich previously on TUHP (episode #155) Women’s Health Initiative Related episodes: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533) Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526 Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!