45 min listen
Runners – Your City Is Best Served Before 7 am
FromThe One Percent Better Runner | DLake, Mike Trees & Friends
Runners – Your City Is Best Served Before 7 am
FromThe One Percent Better Runner | DLake, Mike Trees & Friends
ratings:
Length:
9 minutes
Released:
Jul 11, 2023
Format:
Podcast episode
Description
I talk about the benefits and downsides of running in the morning to experience one's own city and community. I reference the movie Vanilla Sky and compare waking up early to seeing a city in a new light. Listen on to find out why I'm arguing so damn hard.What you’ll learn (time stamps)01:07 Morning runs and city exploration.03:14 Benefits of early mornings.06:24 Experience the city at night.Counterarguments and acknowledges personal preferences and circumstancesAnd much moreLinksDLake on InstagramVanilla Sky Movie TrailerWhat's better: Training in the morning, afternoon or night?SponsorsDLake Creates Newsletter - Sign up for the "Three Thing Thursday" newsletter to receive regular motivation and tips for being a better human in endurance sport and wellness. Also, receive a quick guide on how to get healthy, stay fit, and create lasting habits with data. Click here to sign up now for free. Hosted on Acast. See acast.com/privacy for more information.
Released:
Jul 11, 2023
Format:
Podcast episode
Titles in the series (99)
Good Goals - Re-Hashed: While we don’t believe in New Years resolutions, but you might. Listen to a throwback of our first episode on good goals. It’s a great place to start if you are into a new year and a new you mentality.It’s a cool refresher as the first e... by The One Percent Better Runner | DLake, Mike Trees & Friends