Too many people overestimate what they can do in a day and underestimate what they can do in a decade.I show smart runners how to perform 1% better daily in their training, racing, careers, and lives.The truth is, most running info is repetitive. So to make your life easy, I spent the last 11 years reading, watching, talking to experts and doing as much as I could so you don’t have to make the same mistakes as me.I'm also a 10-Hour Ironman finishing triathlete and sub-3-hour marathon runner.Hit me up if you have any feedback, want to collaborate or just wanna tell me about your training. Hit me in the comments on your fav video or talk@dlakecreates.com Want more? Be a part of the squad!Join 1,200 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.BONUS: Sign up for free below to receive my free 6 Tips on how to run a fast 5k e-book right now.Let's Go!Sign up for my free newsletter Follow me on InstagramSubscribe to my YouTubeFollow me on TikTok Hosted on Acast. See acast.com/privacy for more information.