What can you do when you feel horrible? We all get in a funk, we all feel terrible from time to time. What can you do when you have a bad day? In this episode, learn 3 reasons why you feel horrible and the 5 things you can do when you feel that way. On your journey to managing your thoughts, emotions, and reality, consider this: "If you hold your negative emotions to yourself your whole life, that’s not going to be a life well-lived. You’ve got to learn to connect with people and say, ‘Here’s where I’m at and I don’t like it. I’m struggling’. If you’re never sharing that, it’s going to get in the way of your growth. So share, connect with somebody. Say, ‘I’m in a funk, and I don’t know what to do. Want to hang out?’ That’s all you have to do. Don’t over architect it. And if you get around great people more often, that will change the game for you.” If you're looking to manage your emotions and get back to being vibrant and full of joy, this episode is for you! Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com  For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com