"Annoyance is a great cue to breathe. When you hear that next political headline, that next negative comment...pull back, take 10 deep breaths, close your eyes, set your intention and move forward. So that next thing that upsets you, when you feel that annoyance, that's your cue to breathe." This episode contains quotes that remind us that when we're stressed, annoyed or overwhelmed, all we have to do is take a moment and breathe. By evaluating the situation, finding the good in ourselves and others, and showing up as our fullest selves, we can honor the struggle and accomplish just about anything. On your journey toward more emotional balance, consider this: “Every day must be a disciplined effort to face the hardships, to face the challenges, to take the risks. To change your future, you have to show up every day, my friend. Every day, you must honor the struggle. You have to bring the energy you want to experience in life. So every day, act. Be courageous.” Want that boost of motivation? These motivational quotes are the perfect way to elevate your mood and improve your day! Follow me on Instagram at @BrendonBurchard to watch me live and for more motivational content! Additional Resources: Get your High Performance Planner HERE Get our HPX Supplement HERE For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this podcast content, you'll LOVE the deep dive training. Join us here https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com