45 min listen
Run Training Load: How Much is Too Much?
FromThe One Percent Better Runner | DLake, Mike Trees & Friends
Run Training Load: How Much is Too Much?
FromThe One Percent Better Runner | DLake, Mike Trees & Friends
ratings:
Length:
40 minutes
Released:
Aug 16, 2018
Format:
Podcast episode
Description
How much is too much? Training load that is. A question that any athlete thinking about their next event should be asking themselves, ‘how do I go about deciding on the volume, intensity and timing components of my training plan’?If you like what you hear you can rate and subscribe on iTunes, Stitcher or wherever you get your podcasts.Visit http://themasterofsome.com for more and email us at talksomeshit@masterofsomepod.com leave a question or comment - we would love to hear from you!Warning - a bit of adult language so please be conscious of who might be listening/around. #YouveBeenWarnedLinks:TSS - https://www.trainingpeaks.com/blog/what-is-tss/ Training Peaks, CTL - https://www.trainingpeaks.com/blog/applying-the-numbers-part-1-chronic-training-load/Strava, Fitness and Freshness - https://support.strava.com/hc/en-us/articles/216918477-Fitness-Freshness-Premium- Strava Suffer Score - https://blog.strava.com/suffer-score-how-hard-is-hard-11775/ MAF Formula - https://philmaffetone.com/180-formula/ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Aug 16, 2018
Format:
Podcast episode
Titles in the series (99)
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