90 min listen
Surprise training progress. Too much training to be healthy? Tracking your HR in the pool.
Surprise training progress. Too much training to be healthy? Tracking your HR in the pool.
ratings:
Length:
37 minutes
Released:
Dec 8, 2023
Format:
Podcast episode
Description
On the podcast this week, we talk about Taren's surprise training progress. Some new training research that shows a level of too much training to be healthy. And we answer questions from our listeners, including a great question about tracking heart rate in the pool. To submit your own listener question to be answered on the podcast, go to mymottiv.com/ask For free training for triathlons or endurance sports, visit the MOTTIV app!
Released:
Dec 8, 2023
Format:
Podcast episode
Titles in the series (100)
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