45 min listen
You're Running at the Wrong Time - Find Out When is Best
FromThe One Percent Better Runner | DLake, Mike Trees & Friends
You're Running at the Wrong Time - Find Out When is Best
FromThe One Percent Better Runner | DLake, Mike Trees & Friends
ratings:
Length:
18 minutes
Released:
Apr 23, 2024
Format:
Podcast episode
Description
Watch and Read This Episode HereTrigger warning:All runners need to run in the morning.All runners need to run in the afternoon.Which one made you angry? Which one did you agree with? I hope you’re screaming at your screen with your answer and cursing me out. No… I don’t hope that, but yeah, engagement for the algorithm right?In this quick episode, I’ll touch on;Morning Habit Formation & FlexibilityEvening Habit Formation & FlexibilityCombining Morning and Evening Routines with Afternoon ConsiderationsAnd moreAll so that you can become one percent better in your training, racing and life.Timestamps [00:00:00] - Introduction to Morning vs. Evening Training Debate [00:02:30] - Why Remy likes Evening best [00:04:59] - Why Daren likes Mornings and thinks it's the best [00:08:21 ]- Polls and Reactions [00:09:14] - Community Responses: From Mike Trees (run.nrg) and friends [00:10:14] - Laura McGreen Tells us who is right and wrong [00:13:39] - Can Daren and Remy be convinced otherwise?!Links & LearningsWhen is the best time of day to runMorning vs Noon vs Evening24 Hours in the life of a hormone: what time is the right time for pituitary function test?DLake Instagram - https://instagram.com/dlakecreatesRemy B reel Youtube - https://www.youtube.com/c/RemyBReelRemy B Reel Instagram - https://www.instagram.com/_mr1derful/ Hosted on Acast. See acast.com/privacy for more information.
Released:
Apr 23, 2024
Format:
Podcast episode
Titles in the series (99)
Good Goals - Re-Hashed: While we don’t believe in New Years resolutions, but you might. Listen to a throwback of our first episode on good goals. It’s a great place to start if you are into a new year and a new you mentality.It’s a cool refresher as the first e... by The One Percent Better Runner | DLake, Mike Trees & Friends