Short episode summary If it hurts, stop running! Did this freak you out? If so, you need this episode now more than ever!   Timestamps of big takeaways [00:41] Let’s talk about the problem with running plans [02:35] Our members sometimes freak out when they join the membership and we don’t immediately start with running [03:17] Coaches Caroline and Valerie talk about the faulty thinking of running with pain [05:44] The quantity is not the key to success [06:42] Coach Valerie talks about her training with Dr. Nicholas Romanov - the founder of the pose method [07:38] Impact on your joints can cause pain and injury in running [08:11] Dr. Romanov told Coach Valerie to quit running for 3 months while she was training for a marathon, and this is what happened [09:46] We want you to come through the membership to learn the proper running technique   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode Join the membership https://www.runrx.fit/join-runrxstrong https://www.runrx.fit/ Have questions? Email us at support@runrx.fit  ______________