Short episode summary Your feet are your foundation. You have to take care of your feet in order to be a better runner. But, what do you do if you have a foot injury? Does this mean you can’t begin training in the RunRX methods? Find out in this episode.   Timestamps of big takeaways [00:39] Let’s talk bunions [1:20] Coach Caroline shares a story about foot pain, and what she did about it [2:20] Coach Valerie shares a story about botched foot surgery [3:16] Learn what exercises are one of the first things physical therapists prescribe for plantar fasciitis and other physical ailments [4:16] Coach Valerie discusses her injured ankle [5:02] Here you will learn why Coach Valerie is, for the most part, opposed to taping the toes or wearing a boot to restrict movement [6:00] Coach Caroline addresses a question we frequently get from people who want to join the RunRX membership, but currently have an injury with their feet or something else [6:43] Coach Valerie talks about working with people that were scheduled to have surgery [7:33] Did you know the beginning of the RunRX program doesn’t require running? Learn more about that here [8:16] Coach Valerie mentions modifications and exercises in the beginning of our program for injured students [8:40] Coach Caroline explains self-care and its relation to your feet   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.  Links mentioned in episode https://www.runrx.fit/ Have questions? Email us at support@runrx.fit