Short episode summary Why does a runner need core exercises? What is it about elasticity, mobility, and strength that makes the difference between running pain-free, and getting injured? Coaches Valerie and Caroline talk about this and more in today’s episode.   Timestamps of big takeaways [01:02] Coach Valerie discusses why core strength is important to the RunRX method [1:45] Coach Caroline shares the importance of not restricting your airflow while running [2:25] The feelings of defeat while you’re running can destroy your run [2:46] Here you’ll discover the biggest running benefit of strength work [3:13] Coach Caroline shares an aha moment about flexibility vs mobility [4:09] Coach Valerie talks about why runners need elasticity, mobility, and strength [5:36] What happens when you don’t have core strength while running? Coach Caroline addresses that here [6:45] Do you feel pain while running or walking? Here Coach Valerie shares a simple adjustment you can make to stop or prevent pain [7:25] Here you’ll learn about the benefits of correcting your movements as you run [7:54] What should you be listening for while running? Find out here [8:44] Finish this sentence, “Be nice to the ground…”   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode https://www.runrx.fit/ Have questions? Email us at support@runrx.fit