[Section 1] Short episode summary If you aren't tuning in to your body while running, you are risking injury. You need this episode now - just maybe don’t listen while running.   Timestamps of big takeaways [00:21] Today, we’re talking about perception and how it feels when you’re running [00:36] Tune in to your body when you workout [00:52] Coach Caroline shares her experience with a recent run, and how tuning in to her body helped her avoid injury [01:58] During another run, she felt something was off again, so she tuned into her body again and corrected her form [03:00] That’s what you should be doing during drills and runs - tuning in to how it feels [03:35] It can tell you a lot about whether or not you’re moving correctly [04:20] The only thing that should be hard about running and drills is your breathing and your heart rate should increase - that’s it [04:42] Coach Caroline challenges you to go for shorter distances, and tune into the feelings [05:10] If you have questions, email us, and Coach Valerie might answer them in a future Facebook live     Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    [Section 4] Links mentioned in episode Ask Me Anything series on Facebook Wednesdays at 10:30 a.m. Central https://www.facebook.com/runrxfit/ https://www.runrx.fit/ Have questions? Email us at support@runrx.fit