Short episode summary If you don’t nail the movement patterns, you are risking injury. Click play now and learn more.   Timestamps of big takeaways [00:25] Again, apologies for the noise, we went outside to record this one, and there was construction going on in the background  [01:01] Coach Valerie shares advice she was given when she was doing triathlons [02:36] Just like with running, learning the movement for swimming made it more enjoyable [03:00] Coach Caroline talks about being a swimmer in high school [04:15] Regardless of what type of sport you’re doing, drills are critical to nailing movement [05:13] You need to check in with your body while doing any kind of sport too to confirm you’re moving correctly to avoid injury [06:58] If you have a pain while running, do this [08:08] Resetting in your run is much easier than doing this [08:53] We can’t “action our way” into results [09:43] We all have to work on our mindset, even Coaches Valerie and Caroline [10:23] Coach Valerie shares what she is telling clients she’s training for the Boston Marathon [11:15] You have to think about how you will handle inevitable situations while running [12:38] We get a lot of pushback from people who just want to run, and not do drills   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode https://www.runrx.fit/ Have questions? Email us at support@runrx.fit