Short episode summary Spoiler alert! You can not catch up on running exercises. So what can you do if you miss a workout training? The truth is, you just keep going when you do come back to running. That is why your foundation of training is so critical to running pain-free.   Timestamps of big takeaways [1:05] Coach Valerie addresses that you can’t catch up on running exercises [1:51] Coach Caroline compares “catching up” on a workout to trying to “catch up” on a diet, driving, and sleeping [3:17] Coach Valerie discusses whether or not you have to start your training all over if you miss a few days [4:04] Coach Caroline tells people that are not in the membership group what they should know if they’re following Coach Valerie on social media to learn how to run [5:00] Coach Valerie shares that how training material is delivered is intentional [5:45] If you’re on a training plan, and you miss a training - what do you do next? [6:45] This is your permission slip to stop trying to “catch up” on training   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode https://www.runrx.fit/ Have questions? Email us at support@runrx.fit Find out what's killing your running, take the www.runrxquiz.com