Coaches Valerie and Caroline discuss how RunRx drills can help pickleball players improve their game and decrease injury risk through developing foot elasticity.Timestamps of big takeawaysHow Pickleball Got Its Name [01:17] The founders' dog named Pickle would steal the ball, leading to the name. The sport is growing rapidly in popularityHow RunRx Can Help Pickleball Players [02:30] RunRx drills help develop elasticity needed for pickleball. Warmups and foot/ankle exercises can prevent pickleball injuries[03:55] Bending knees is key for elasticity, most people lock knees without realizing it[04:40 Elasticity helps many sports including golf, tennis, racquetball, etc…Length of Pickleball Games[04:40] Pickleball games last 45 mins to 1 hour, and people often play multiple gamesGrowth of Pickleball[05:20] Pickleball is exploding. There were 20,000 spectators at Dallas pickleball championships alone! And, courts are being built rapidly across neighborhoodsReach Out to RunRx [06:55] Listeners can provide feedback on what helps their pickleball game. Send us an email with questions and your thoughts!Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRx https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit -- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX